Tai Chi is an ancient Chinese
system of slow flowing movements and shifts of balance that strengthens
the legs while conditioning the tendons and ligaments of the ankles,
knees, and hips, increasing their range of motion and making them
more resilient, less prone to injury. The constant weight shifts
train balance and body awareness, leading to confident ease of
movement within the form and in everyday life. Tai Chi is a physical
exercise that focuses the mind, while conditioning the body. Practicing
twenty minutes a day dissipates stress and reduces stress-related
debilities, increases stamina, and strengthens the body and will.
Western Science recognizes the
following benefits of practicing Tai Chi:
- increased oxygen intake and
utilization (more efficient breathing)
- reduced blood pressure
- slower declines in cardiovascular
power
- increased bone density
- increased strength and range
of motion of joints
- greater leg strength, knee
strength, and flexibility
- reduced levels of stress hormones
during and after practice
- improved immune function, and
heightened mood states.
Like other complementary and alternative
practices that bring mind and body together, tai chi can help
reduce stress. During tai chi, you focus on movement and breathing.
This combination creates a state of relaxation and calm. Stress,
anxiety and tension should melt away as you focus on the present,
and the effects may last well after you stop your tai chi session.
Tai chi also might help your overall health, although it's not
a substitute for traditional medical care.
Despite its long history, tai
chi has been studied scientifically only in recent years. And
although more research is needed, preliminary evidence suggests
that tai chi may offer numerous benefits beyond stress reduction
says the Mayo Clinic, including:
- Reducing anxiety and
depression
- Improving balance, flexibility
and muscle strength
- Reducing falls in older adults
- Improving sleep quality
- Lowering blood pressure
- Improving cardiovascular fitness
in older adult
- Relieving chronic pain
- Increasing energy, endurance
and agility
- Improving overall feelings
of well-being -
"The slow, deliberate
movements of Tai Chi are relaxing, but they also build muscle
tone and can help you improve your breathing - a great stress
buster." - Heart and Stroke Foundation, Canada
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