Tai Chi is an emotional, physical and spiritual journey to develop growth of mental health and strength. This Specific form is called Yang Tai Chi short form, which is of the traditional family style. Going through the Tai chi form exercises every joint in the entire body. It lowers blood pressure, improves balance, muscle tone, co-ordination and burns calories at the same time. It also improves the flow of Chi, which is fundamental in traditional Chinese medicine. Learn authentic Tai Chi taught in a traditional way. This is a beginners course for people who want to improve: