"The slow deliberate movements of Tai Chi are relaxing, but they also build muscle tone and can help you improve your breathing." - Heart and Stroke Foundation, Canada

Sign up fast there is only one spot left in the Wednesday 5:30 to 6:30 Class.

We have a new class starting on Wednesday evenings from 7:00 to 8:00 - this will be a beginners TAI CHI Class.

If you are interested in exploring Tai Chi and have never taken a class or have only taken a limited amount of classes this is the class for you!

We keep the class sizes to 5 people, small enough for personal instruction with a couple of other students to practice with.

Consider the benefits of learning Tai Chi:

Why is Tai Chi so popular these days? And why do 180 MILLION people worldwide practice Tai Chi every day? It is because those who do practice every day have a longer, more active life than those who don't, and their health potential increases dramatically.

20 minutes a day of Tai Chi can dramatically improve your balance (and significantly cut the risk of falls among older people), improve your leg and lower body strength, increase flexibility, help with arthritis pain, aid in the recovery of injuries, and a recent study presented at the American Heart Association meeting even found that just 12 weeks of Tai Chi resulted in a small but significant drop in blood pressure in older people.

Tai Chi helps to improve physical condition, muscle strength, coordination and flexibility. As well Tai Chi helps to improve general health, relieve stress, while learning self defence.
You will gain more energy and vitality.

Call today to sign up for our group tai chi lessons.

David Hughes (204) 253-0159 or davidhughes@live.ca