During tai chi, you focus on movement and breathing. This combination creates a state of relaxation and calm. Stress, anxiety and tension should melt away as you focus on the present, and the effects may last well after you stop your tai chi session. Tai chi also might help your overall health, although it's not a substitute for traditional medical care.

Western Science recognizes the following benefits of practicing Tai Chi:

• increased oxygen intake and utilization (more efficient breathing)
• reduced blood pressure
• slower declines in cardiovascular power
• increased bone density
• increased strength and range of motion of joints
• greater leg strength, knee strength, and flexibility
• reduced levels of stress hormones during and after practice
• improved immune function, and heightened mood states.

David Hughes has studied traditional martial arts and Eastern philosophy for over 25 years and has been a professional trainer, martial arts instructor and wellness coach for the past 10 years. He is dedicated to sharing his knowledge and experience in these ancient arts and brings a unique, simple and traditional approach to the arts of self improvement and self empowerment.

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